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While the original Lunchables might not be the healthiest option in the world, this dietitian approved adult Lunchable from @chicago.dietitian is packed with fresh produce, protein, and healthy fats. It takes just minutes to assemble.

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If you’ve tried all these tips and you still are unable to lose more weight, you may want to revisit your weight-loss goal. Celebrate the success you’ve had and the weight you’ve lost. Perhaps the number you’re striving for is unrealistic for you. Consider a consult with a registered dietitian to discuss your concerns.

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COLLEGE STATION — Texas A&M AgriLife Extension Service and Texas A&M College of Agriculture and Life Sciences specialists are weighing in on the diet-craze of intermittent fasting and what this diet could offer long term. While weight loss is the primary perk of intermittent fasting, benefits may also include glucose control and managing risks for […]

The post Intermittent fasting for weight loss: the basics appeared first on AgriLife Today.

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