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MONDAY, May 2, 2022 (HealthDay News) -- Vegetarian diets are a healthy choice for growing kids -- though they may slightly raise the odds of youngsters being underweight, a new study suggests.

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There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this is no secret. And there are many reasons people might limit or avoid meat, including religious beliefs, concern for the ethical treatment of animals, health concerns, and concerns about the well-being of the planet. While most people think of vegetarian or vegan diets as the only options, there is another one — a flexitarian diet.

If you’re tracking calories, you probably miss some of your favorite foods, but there’s no need to exclude what you love from your diet. This @stealth_health_life recipe for flatbread pepperoni pizza is low calorie and delicious.

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