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One of the conditions people fear the most as they get older is dementia. While your risk of Alzheimer’s disease is largely out of your control, other types of dementia are preventable, says Dr. Salamon. The health of your brain, like your heart, is largely the product of your lifestyle habits.

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Alessa is a single mom and the caretaker for her difficult mother, who is suffering from the volatile symptoms of alcohol dementia. Alessa’s been reclusive, lonely and destructively self-deprecating, but she decides it’s time to step forward, take some risks and try to build a better life.

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