Details for BRAZOS CO HEALTH DEPART

Updated

C/O BRAZOS CO AUDITOR'S OFFICE PO BOX 914, BRYAN, TX 77803

There are 1,440 minuTes in a day. spend 30 on physical acTiviTy! Tips To sTaying acTive! • Take a walk aT a local park • Dance To your favoriTe music • work in your yarD or garDen • clean your house To some upbeaT music • sTrengThen your arms by using householD iTems as weighTs, such as boTTles of waTer or canneD gooDs Be sure to check with your healthcare provider Before Beginning any physical activity. • RemembeR to stay hydRated. 979-361-4440 • www.brazoshealth.org

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